Ok so you're sick of suffering from pain and you want to move and feel better. You now even understand the importance of R
estoring proper proprioception and S
But how do you implement those two things in your workouts to get the results you want?!
You do it using a 3-Part System I call the RStoration Method.
To start eliminating your aches and pains so you can move and feel better, you need to include three steps in your workout and recovery routine:
1. Self-Myofascial Release
Now you may be like....Hold on...you said stretching wasn't the answer!
And stretching ALONE isn't the answer.
But when you use stretching in combination with Foam Rolling and Activation Exercises, you have a winning combination!
Eliminating aches, pains and injuries so they never return is a 3-part process. Skip a step and your results aren't just the same.
Because you not only have to loosen tight, overactive muscles, but also get weak and underactive muscles activated and working.
And that isn't as simple as stretching and working out because you don't have the mind-body connection to activate the correct muscles during compound movements, which is probably what led to your pain in the first place!
That is why 3-part RStoration Method is so important - through foam rolling, stretching and activation, you not only loosen tight muscles, but also restore proper mobility to your joints and improve your mind-body connection.
AKA you get your body working the way it should be working instead of compensating!
And the best part is, you don't need to start spending hours more in the gym to get results!
To use the RStoration Method and get results, you just need about 10 minutes a day.
In about 10 minutes, you can combine all 3 parts (foam rolling, stretching and activation) to alleviate aches and pains all over your body.
Whether you have elbow pain, neck pain, low back pain, knee pain...There is an RStoration workout you can do to start seeing results.
I've even laid out specific schedules based on addressing specific aches and pains so you can tailor the RStoration to meet YOUR specific needs!
And you don't need a gym full of equipment either!
I use a few simple tools and even show you how to modify moves along the way!
Using my 3-part RStoration Method, I created not only a 28-Day Full Body RStoration Workout Program to help you start feeling and moving better, spending just 10 minutes a day, but also RStoration series to help you...
- Prevent Foot And Ankle Issues
- Avoid Knee Pain
- Protect Your Lower Back And Hips
- Keep Your Shoulders And Neck Healthy
- Alleviate Wrist And Elbow Aches And Pains!
So if you're ready to start eliminating pain so IT NEVER COMES BACK, it's time to commit to just 10 minutes a day using my RStoration Program!