The 21-Day RStoration Program

The Breakthrough Method to Prevent Injury, Eliminate Pain, Improve Performance and Feel Amazing.

Dear Fellow Fitness Lovers,

You workout hard, eat all the right foods, you even try to get a full night’s sleep and and reduce your stress.

Yet you can’t quite figure out why you can’t answer that one question.

That question that haunts you and interferes with everything you do…

Why does my body hurt?

Maybe it’s your back, neck, knees, ankles or elbows. That nagging pain that just won’t go away.

Now this might be a big surprise...

But exercise, movement, diet, and muscular strength ARE NOT the foundation of a pain-free and healthy body.

There are 2 keys you need to know to keep your body pain free FOR GOOD.

They make up what we call...

The RStoration Method.

The RStoration Method is a 3-part system that includes 2 key components:

1. Restored proprioception

2. Self-myofascial release

We'll take a look at both of these key pieces but first...

Hey there! Cori, owner of Redefining Strength here!

I'm going to share with you my RStoration Method to help you prevent injuries, eliminate pain FOR GOOD and move and feel better!

Why Stretching Alone Is Not The Answer

You've heard before that if you're sore or tight that you need to stretch.

If you've been injured, you've probably been told at some point you need to stretch and work on your flexibility.

You may have even seen everyone at the gym around you stretching and think to yourself, "If they're doing it I should to"...

So you decide to stretch to try to alleviate your aches and pains.

But stretching doesn't really seem to make the pain go away. Momentarily it may feel good, but the relief is fleeting.

The reason?

Because everything you do in everyday life, and even in your workouts, makes everything tighten right back up!

So you go basically right back to feeling sore and achy!

Still...ever think though that maybe...just maybe...if you could just touch your toes...or be more flexible...the pain would go away?

So you start a stretching routine.

But no matter how much time you spend stretching, you don't seem to really be improving. You just seem to be spending more and more time stretching!

So eventually you give up on the stretching.

A. You don't like stretching and you only have a short amount of time to workout so you'd rather spend it really sweating and working...and

B. It feels like a waste of time because after sitting at your computer or in the car or on the spin bike or even running, you just tighten right back up.

But you're still tight, sore and achy.

And what you don't know is that these minor aches and pains and tightness have created imbalances and bad movement patterns that will eventually lead to injury. Problems that weren't corrected by the stretching.

Which leads to you becoming injured.

This happens because your body takes the path of least resistance to perform a movement and you end up compensating and creating imbalances. Aka you overuse muscles that really can't handle the load so they get injured.

Plus often when we spend time stretching things that "feel tight" we aren't really addressing the TRUE ISSUE. Heck, sometimes we even end up stretching muscles that only further the imbalances and instability we have.

Our good intentions can even lead muscles to tighten up in protection so we don't get injured further.

So what can you do to prevent this if stretching alone isn't the answer?

You can instead implement the 2 key components I mentioned and my 3-part RStoration Method into your routine.

I'll now go over the 2 key components to alleviating aches and pains and the reasons why The RStoration Method is essential if you want to want to prevent injury, improve performance, feel amazing and eliminate pain..FOR GOOD

What The Heck Is Proprioception?

Restoring proprioception is the first key to moving and feeling better.

But what the heck does "proprioception" even mean and why does it need to be "restored?"

Basically, proprioception is the mind-body connection - your body awareness.

It is your ability to not only perform an exercise or movement, but also recruit the CORRECT muscles to perform a move and recruit those muscles quickly.

You know when you feel uncoordinated doing an exercise?

Or when you feel your low back during leg lowers or planks?

Or maybe even how you only feel your quads during squats and lunges and never your glutes?

All of those things are due to a lack of mind-body connection.

A connection that needs to be RESTORED if you want to prevent injury, eliminate pain and improve your running and lifting!

Why does our mind-body connection need to be RESTORED? Doesn't it happen naturally!?

You'd think we'd naturally use the right muscles to perform a move, right?

I mean if you squat, how can you not use the right muscles?! Or if you press overhead or run, how is it possible the right muscles aren't working?

Well...unfortunately it is possible. And happens all too often to most of us.

And it is caused by our modern lifestyle.

We've all heard we sit too much. That our hunched posture at the computer, or rounding over as we text and walk, is bad for us.

But what you don't realize is that your posture is creating imbalances and compensations that actually inhibit your mind-body connection.

As I mentioned, our bodies take the path of least resistance.

And because of our bad posture, big muscles like our back and glutes stop working like they should. Instead small muscles are recruited by our minds to perform movements they can't handle, which ends in pain and injury.

It means your next workout could result in injury EVEN if you seemingly perform a movement with proper form!

Why is the mind-body connection so important?

Because if your mind and body aren't communicating correctly, you risk injury and prevent yourself from performing at 100%.

If you don't include ACTIVATION EXERCISES and a 3-part system of recovery, you aren't necessarily using the correct muscles to move in every day life OR your workouts.

AKA you aren't getting as much out of your workouts as you could be and you're suffering from unnecessary pain!

So if you want a lean, strong core or maybe less neck, shoulder, low back, hip or knee pain...Or if you simply want to run faster and lift more...You need to build that mind-body connection through Activation Moves.

Which means your workouts need to include moves that are the OPPOSITE of what you do all day seated at your computer - these moves need to get those big muscles, like your back and butt, and even your abs, working correctly!

But before you can activate and build that mind-body connection, you first have to loosen tight muscles through Self-Myofascial Release.

Use Self-Myofascial Release To Loosen Tight Muscles

Self-Myofascial Release is basically a super fancy scientific term for foam rolling or a massage you'd give yourself.

Have you ever seen those foam cylinder-shaped tools at the gym and wondered what they were for?

Have you heard friends talk about foam rolling but you've never really followed through on doing it?

Well if you want to get rid of your aches and pains, it's time to start foam rolling!

Therapists and PT’s have used Self-Myofascial Release techniques for years to help their patients prevent and alleviate injuries.

And now you can do it at home whenever you need!

How does Self-Myofascial Release work?

Very similar to a trigger point massage, Self-Myofascial Release works by applying pressure to tight spots in a muscle. Through applying pressure, you help the muscle basically relax itself.

When the muscle relaxes, you are then able to properly mobilize your joints and get the right muscles working!

When muscles are tight they can become inhibited and prevent you from having proper mobility and therefore limit your range of motion.

Ever wonder why you can't squat as low? Or why you can't press overhead without feeling your low back?

Ever wonder why your neck aches and you can't seem to stand up straight?

Well part of that is TIGHT MUSCLES!

These tight muscles can't simply be stretched.

It's like a knot in your shoelace. If you simply stretch it, the knot doesn't go away and the shoelace doesn't return to normal.

Actually, stretching it often only ends up doing more harm than good!

Just like that knot in your shoelace, restoring proper mobility and flexibility requires more than just stretching! It requires "undoing" that knot! AKA it needs to be relaxed through Self-Myofascial Release!

Self-Myofascial Release helps...

Improve Joint Mobility
Break Up Scar Tissue
Improve Muscle Flexibility
Prevent Pain
Improve Recovery
Remove Lactic Acid Build Up
Improve Posture
AKA Improve your performance, eliminate pain and help you move and feel better!

By combining Self-Myofascial Release with Restoring Proprioception, you can start not only alleviating your aches and pains but PREVENTING them from every reoccurring!

Now let me tell you how this can be done using a 3-part system!

Ok...So What Is The 3-Part RStoration Method?

Ok so you're sick of suffering from pain and you want to move and feel better. You now even understand the importance of Restoring proper proprioception and Self-Myofascial Release.

But how do you implement those two things in your workouts to get the results you want?!

You do it using a 3-Part System I call the RStoration Method.

To start eliminating your aches and pains so you can move and feel better, you need to include three steps in your workout and recovery routine:

1. Self-Myofascial Release

2. Stretching

3. Activation

Now you may be like....Hold on...you said stretching wasn't the answer!

And stretching ALONE isn't the answer.

But when you use stretching in combination with Foam Rolling and Activation Exercises, you have a winning combination!

Eliminating aches, pains and injuries so they never return is a 3-part process. Skip a step and your results aren't just the same.

Why?

Because you not only have to loosen tight, overactive muscles, but also get weak and underactive muscles activated and working.

And that isn't as simple as stretching and working out because you don't have the mind-body connection to activate the correct muscles during compound movements, which is probably what led to your pain in the first place!

That is why 3-part RStoration Method is so important - through foam rolling, stretching and activation, you not only loosen tight muscles, but also restore proper mobility to your joints and improve your mind-body connection.

AKA you get your body working the way it should be working instead of compensating!

And the best part is, you don't need to start spending hours more in the gym to get results!

To use the RStoration Method and get results, you just need 10 minutes a day.

Yup...10 minutes!

In 10 minutes, you can combine all 3 parts (foam rolling, stretching and activation) to alleviate aches and pains all over your body.

Whether you have elbow pain, neck pain, low back pain, knee pain...There is a 10 minute RStoration workout you can do to start seeing results.

And you don't need a gym full of equipment either!

Using my 3-part RStoration Method, I created a 21-Day RStoration Workout Program to help you start feeling and moving better, spending just 10 minutes a day.

So if you're ready to start eliminating pain so IT NEVER COMES BACK, it's time to commit to 10 minutes a day for 21 days using my RStoration Program!

What You'll Get With The 21-Day RStoration Program...

Get Rid Of Pain So It Never Returns - Just 10 Minutes A Day For 21 Days?

All of this can feel a bit overwhelming, right?

Proprioception...Self-Myofascial Release...Activation...

How do you combine everything to get results? And how the heck do you do it so you aren't spending hours on recovery and mobility work?

Well I've taken all of the guesswork out of designing a program.

I've simplified the whole process and have created 10-minute workouts you can do implementing the 2 keys and 3 steps I've discussed.

I turned the 3-Part RStoration Method and the 2 keys to recovery - restoring proprioception and self-myofascial release - into a 21 day program you can use to eliminate pain and improve your performance.

These workouts combine foam rolling with the stretching and activation moves you need to not only get immediate results, but also LASTING RESULTS.

In my 21-Day RStoration program, you'll get a complete 21 day workout e-book guide, including workouts to alleviate aches and pains throughout your entire body.

These 10-minute workouts will improve your posture, strengthen your core and help you get the right muscles working so you can lift more and run faster.

Along with the complete 21-day workout program, you'll also get an exercise library to help you learn all of the exercises.

And you'll also get my complete Foam Rolling Video Course.

These videos will help you learn how to use Self-Myofascial Release to relax tight muscles from your head to your toes. I'll show you how to do this with a variety of tools, whether you have a basic roller, tennis ball or even a full trigger point tool kit!

You'll also get instructional videos going over some key activation exercise progressions so that you can get your abs and glutes working correctly to help you prevent injury! Your core is an important part of your foundation. Weakness there can cause aches, pains and injuries all the way up and down your body!

Plus, you'll also gain access to the Redefining Strength private Facebook group. This group is not only a great place to get support, but also a great place to celebrate your successes and ask questions. If you have any questions or need any help as you do the program, the group is there to help 24/7! (And of course, you can email me at any time!)

So if you're ready to commit 10-minutes a day for 21 days...and you're ready to feel and move better, it's time to start the RStoration Program!

Join The RStoration Program Today!

Use my 3-Part RStoration Method And Start Eliminating Pain To Move And Feel Better!

Just $47 (Usually $67!)

Click the button below to join my 21-Day RStoration Program and get:

The 21-Day RStoration Workout Program
The RStoration Exercise Library
The Complete Full-Body Foam Rolling Course
The Activation Exercise Progression Instructional Videos

Start the RStoration Program Now!

Click the button below to join my 21-Day RStoration Program and get:

The 21-Day RStoration Workout Program
The RStoration Exercise Library
The Complete Full-Body Foam Rolling Course
The Activation Exercise Progression Instructional Videos

Click to Sign Up

NOTE: This is a DIGITAL program. You'll receive instant access via email after completing your purchase. This is also a ONE-TIME FEE for LIFETIME ACCESS! There are no hidden fees or reoccurring dues.

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